Counselling Services
Counselling sessions are available in person in Gibsons, or online. Please see online booking for my availability. I have a special interest (and extensive experience) working with teens and young adults, but welcome all clients who would like to see me.
Stress/anxiety management classes are also available, including mindfulness, meditation, breathing techniques, grounding techniques, and Cognitive Behavioural Therapy. These classes are available individually, or come with a small group and split the cost.
I also offer specialized mental health presentations for youth groups, schools, pony clubs, etc.
Parents, partners, etc. are welcome to join some sessions if a client agrees to this, but I am not offering weekly family counselling or couples counselling at this time.
In addition to addressing challenges, I enjoy helping people connect with their passions, sense of purpose and goals, maintain healthy relationships, and get tools for life to help maintain mental wellness.
Although I welcome all clients who would like to see me, I am especially skilled in helping clients struggling with:
- Stress, anxiety, panic disorders, phobias, OCD
- Substance misuse or addiction (including behavioural addictions)
- Sports psychology (specializing in equestrians)
- High-risk behaviours
- Emotional disregulation, anger
- Issues in relationships
Prices
The fees for my services are covered by many health care plans. If you have insurance benefits, check your coverage for Canadian Certified Counsellors
New client phone consultation (15 minutes) - FREE
Individual Counselling (60 minutes) - $130.00
Stress Management Class (60 minutes) -$130.00
Group Stress Management Class (60 minutes) - Contact if interested in getting a group together for lower rates per person
