Services
Counselling sessions are available in person in Gibsons, or online. Please see online booking for my availability.
Stress/anxiety management classes are also available, including mindfulness, meditation, breathing techniques, grounding techniques, and Cognitive Behavioural Therapy. These classes are available individually, or come with a small group and split the cost.
I also offer specialized mental health presentations for schools, youth groups, pony clubs, etc.
Parents, partners, etc. are welcome to join some sessions if a client agrees to this, but I am not offering weekly family counselling or couples counselling at this time.
Along with addressing life's challenges, I enjoy helping people connect with their passions, sense of purpose and goals, maintain healthy relationships, and get tools for life to help maintain mental wellness.
Although I welcome all clients who would like to see me, I have a special interest in working with teenagers am especially skilled in helping clients struggling with:
- Stress, anxiety, panic disorders, phobias
- OCD
- Substance misuse or addiction (including behavioural addictions- gambling, gaming etc)
- Sports psychology (specializing in Equestrians)
- High-risk behaviours
- Emotional disregulation, anger
- Issues in relationships
